The definition of detox is the process of abstaining from alcohol or drug use until the bloodstream is clear of the substance. In other words, drug detox involves ridding an individual’s body of the substance it has come to depend on to feel normal.

These diets are also claimed to help with various health problems, including obesity, digestive issues, autoimmune diseases, inflammation, allergies, bloating, and chronic fatigue . Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. This is a detailed review of detox diets and their health effects.

Studies have found that a diet low in energy density is an effective measure to improve weight loss and managing body weight . It is one of the most common DIY cleansing drinks to boost energy and metabolism. In ancient times, detox foods like fennel were famed for its medicinal uses, primarily as a digestive aid. High in vitamin C and flavonoids, phenolic compounds, fatty acids, fiber, and amino acids, fennel is also low in calories, which makes it an ideal detox food.

When the colon is dehydrated, it is easier for the toxins to stick inside and form a build-up. You need to consume at least 2-2.5 liters of water every day to ensure optimum functioning of the colon. The colon performs many essential functions; it doesn’t only aid in the elimination of stool but also extracts salt and water from waste before excreting it, maintains pH and fights against harmful bacteria. The malfunctioning of the colon can cause serious health implications such as skin allergies, gallbladder stones, heart diseases, etc.

"Detox diets can cause big fluctuations in blood sugar, which can be dangerous for people with diabetes," Beaver adds. "In addition, the high sugar content in some of these diets can lead to diarrhea, and severely limiting calories for an extended period of time can affect a woman's menstrual cycle and bone health." Most detox diets are severely lacking in protein and many B vitamins.

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