He competed at the last Mr. Olympia at 248 pounds, a symmetrical knot of bulges on top of bulges in places that most men never dreamed of bulging. Phil Heath rested after a workout at Armbrust Pro Gym in Wheat Ridge, Colo.

This increases the heart rate to deliver oxygen more effectively. Epinephrine also constricts airways so that respiration is more efficient. Growth hormone is produced by the pituitary gland and stimulates the liver to produce IGF-1, the hormone ultimately responsible for anabolic muscle growth. It is for this reason that any form of testosterone supplementation is banned in sports. When used for doping purposes, all of the above hormones are banned by the World Anti-Doping Agency and most major sports organizations in the United States.

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