To prepare Matar Paneer without onion and garlic, start by heating oil in a pan and adding cumin seeds, ginger, and green chilies. Then, add tomatoes and cook until they soften. Next, add peas (matar) and spices like turmeric, coriander, cumin, and garam masala. Cook until peas are tender. In a separate pan, lightly fry cubes of paneer until they turn golden brown. Add the paneer to the matar mixture and let it simmer for a few minutes. Finally, garnish with cilantro and serve hot with rice or roti. This aromatic dish retains its rich flavors even without onion and garlic, making it perfect for those following specific dietary restrictions. Enjoy the delightful taste of homemade Matar Paneer! Visit for more information:- matar paneer recipe.